R-UNIT | Custom Program – Earned. Never Given.

In R-UNIT, nothing is random.
Nothing is copy–paste.
Everything is built for your goal, your body, your season.

The R-UNIT Custom Program is designed for athletes who want more than generic templates or “one-size-fits-all” workouts. This is the system where your training evolves with you — not the other way around.

Whether you’re chasing a HYROX PR, building hybrid strength, coming back from a break, or trying to finally build the engine you know you have inside you…
this program adapts to your level, your schedule, your strengths, and your weaknesses.

How It Works

1. Pre-questionnaire and FITR
   You fill out a detailed form about goals, experience, training time, and current limitations.
   After we’ve reviewed your answers and agreed on your personal program blueprint, you’ll receive an invitation to complete the order through FITR. All discounted Custom Program purchases are finalized there.
2. Personalized Program Blueprint
   Based on your answers, your coach (me, Mika) creates a tailored training structure that matches your target — competition, performance, or long-term development.
3. On-Ramp Phase (2 Weeks)
   A lighter introduction to the R-UNIT training system so your body adapts safely and effectively.
4. Focused Training Blocks
   • 4-week training blocks
   • 1-week deload
   • Repeat based on goal
     This allows continuous progression without breakdown.
5. Competition Prep (if needed)
   A proper taper to bring you into race week fresh, sharp, and ready to perform.

This isn’t a random program. This is a system.
A system built on discipline, progression, and SISU.

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🔥 Black Friday Offer — Start Your Custom Program Strong

For Black Friday, you get an exclusive discount for the first payment of your Custom Program.

👉 Use code: BFCUSTOM25
👉 20% OFF your first purchase

Valid for both:

• Monthly plan
• 3-month package

If you’ve been thinking about starting…
If you’ve been telling yourself “I’ll begin next month”…
Stop waiting.

Start filling this form 👉 Individual Program Form

This is your chance to step into structured, smart, athlete-focused training with a system designed to make you stronger, faster, and more capable — every single week.

R-UNIT.
Earned. Never Given.