earned. Never Given.
R-Unit
Coached by Mika Forsström — this is where we build the ones who refuse to break.
Motivate
Discipline over motivation.
Motivation fades — discipline stays. We don’t wait to feel ready; we move, no matter what. Every session begins with purpose, not excuses.
Workout
Earn it through effort.
Every rep, every run, every drop of sweat counts. Our programming builds real performance — strength that holds under pressure and endurance that lasts.
Results
Proof through action.
Results don’t come from hope; they come from work. We track, refine, and push forward — turning consistency into progress, and progress into power.
From garage gyms to global arenas — your unit trains everywhere.
Personal trainings anywhere.
Built for athletes who demand more.
Your program adapts to your goals, schedule, and environment — from gym floors to garage setups. Every workout is designed to sharpen your strengths, fix weaknesses, and push your capacity to new levels. Real coaching. Real accountability. No fluff.
Group trainings anywhere.
Join the unit.
Online programming built for Hyrox-style athletes who thrive on community and competition. Train together, compare results, and chase progress as one. Each session follows the R-UNIT standard — simple, brutal, effective.
Running Efficiency
Build speed and control through structured intervals and pacing work — every step counts when seconds decide the result.
Compromised Running
Learn to run strong after fatigue. Train transitions between stations to maintain form, rhythm, and focus under pressure.
Functional Strength
Develop the power needed for sleds, lunges, carries, and wall balls — real strength that holds when it hurts.
Endurance & Engine
Build the aerobic base and threshold capacity to sustain effort from start to finish — no fade, no quit.
Movement & Mobility
Improve efficiency, range, and recovery. Move better, lift smoother, and reduce risk of breakdowns.
Hyrox-Specific Skill Work
Practice every element of the race — from transitions to pacing strategy — so race day feels like repetition, not surprise.
What I offer
The best standards anywhere.
Skilled Coach
Over 17 years of hands-on coaching experience in CrossFit and HYROX. Proven results with 1,600+ athletes and 7,000 logged workouts.
Individual Focus
Every athlete has a unique story. Your training is built around your strengths, weaknesses, and goals — no templates, no guesswork.
Proven Methods
Rooted in data, forged in real-world competition. Every session is tested, refined, and backed by results from elite-level performance.
Performance Mindset
We train not just the body, but the mind. Discipline, resilience, and SISU — that’s what builds unstoppable athletes.
What my clients say’s
What my clients are saying me?
REAL ATHLETES. REAL RESULTS. 1600 coached. 7000 workouts tested. One standard — get stronger.
Mika’s programs have been on the spot for me as a masters athlete for almost seven years now. Training and recovery have been in perfect balance and that is the key point especially for me on my age over 55. He has always made programs interesting and effective and has always taken in consern all my challenges as an older athlete.
Marko P.
Masters Athlete
Excellent coaching – clear guidance, great energy, and noticeable results!
Ville L
Massage therapist
My Success Story
I can Help You to Become stronger
Seventeen years in the grind — CrossFit floors, Hyrox battles, thousands of reps, failures, and wins. I know what it takes to build real strength. Not just muscle, but the kind that shows up when it gets hard.
7000
Logged Workout
With over 17 years in functional training and more than 7000 logged workouts, I’ve coached athletes through every stage — from beginners to Hyrox competitors. Strength isn’t luck — it’s built through consistency.
1600+
Happy Clients
From beginners to elite competitors — every athlete coached with the same focus: discipline, consistency, and progress. Each program is built to challenge, adapt, and deliver real results.
Earn. Never Given.
R-UNIT ENGINE
The R-UNIT Engine is built to last. It drives endurance, power, and mental toughness — turning consistency into unstoppable performance.
Earn. Never Given.
R-UNIT POWER
The R-UNIT Power system builds raw strength and explosive capacity -the foundation for every sled push, pull, and lift. Strength that performs under pressure.
Earn. Never Given.
R-UNIT Custom Program
Your training, engineered for you.
Every detail — volume, intensity, recovery — is tailored to your goals, schedule, and environment. No templates. No guesswork.
