earned. Never Given.
R-Unit
Hyrox Performance Coach Mika Forsström
Motivate
Discipline over motivation.
Motivation fades — discipline stays. We don’t wait to feel ready; we move, no matter what. Every session begins with purpose, not excuses.
Workout
Earn it through effort.
Every rep, every run, every drop of sweat counts. Our programming builds real performance — strength that holds under pressure and endurance that lasts.
Results
Proof through action.
Results don’t come from hope; they come from work. We track, refine, and push forward — turning consistency into progress, and progress into power.
From garage gyms to global arenas — your unit trains everywhere.
Personal trainings anywhere.
Built for athletes who demand more.
Your program adapts to your goals, schedule, and environment — from gym floors to garage setups. Every workout is designed to sharpen your strengths, fix weaknesses, and push your capacity to new levels. Real coaching. Real accountability. No fluff.
Company recreation days that actually get people moving.
I organize energizing team events where companies can step away from the office, train together and challenge themselves in a supportive atmosphere. Expect simple but effective workouts, teamwork, laughter and a shared sense of achievement.
What I offer
The best standards anywhere.
Skilled Coach
Over 17 years of hands-on coaching experience in CrossFit and HYROX. Proven results with 1,600+ athletes and 7,000 logged workouts.
Individual Focus
Every athlete has a unique story. Your training is built around your strengths, weaknesses, and goals — no templates, no guesswork.
Proven Methods
Rooted in data, forged in real-world competition. Every session is tested, refined, and backed by results from elite-level performance.
Performance Mindset
We train not just the body, but the mind. Discipline, resilience, and SISU — that’s what builds unstoppable athletes.
What my clients say’s
What my clients are saying me?
REAL ATHLETES. REAL RESULTS. 1600 coached. 7000 workouts tested. One standard — get stronger.
Mika’s programs have been on the spot for me as a masters athlete for almost seven years now. Training and recovery have been in perfect balance and that is the key point especially for me on my age over 55. He has always made programs interesting and effective and has always taken in consern all my challenges as an older athlete.
Marko P.
Masters Athlete
Excellent coaching – clear guidance, great energy, and noticeable results!
Ville L
Massage therapist
My Success Story
I can Help You to Become stronger
Seventeen years in the grind — CrossFit floors, Hyrox battles, thousands of reps, failures, and wins. I know what it takes to build real strength. Not just muscle, but the kind that shows up when it gets hard.
Today I help individuals through personalized online coaching, and companies through high-energy fitness and recreation events that bring teams together through movement and shared challenge.
Simple. Effective. Built on experience.
Online Coaching
Today I focus on individual online coaching, where your training is built around your goals, fitness level and schedule. No generic programs just structured, proven training designed to help you improve.
Online coaching starting from 99€ / month.
Company recreation and fitness events
From small teams to larger groups — every company event is built with the same focus: energy, teamwork and shared challenge. Sessions are designed to get people moving, working together and stepping outside their everyday routines.
Company recreation and fitness events starting from 400€ + VAT.
