{"id":72,"date":"2025-10-29T06:54:18","date_gmt":"2025-10-29T06:54:18","guid":{"rendered":"https:\/\/r-unit.eu\/?page_id=72"},"modified":"2025-11-24T18:24:55","modified_gmt":"2025-11-24T18:24:55","slug":"r-unit-program","status":"publish","type":"page","link":"https:\/\/r-unit.eu\/?page_id=72","title":{"rendered":"R-unit program"},"content":{"rendered":"\n

R-UNIT PROGRAMS<\/strong><\/h2>\n\n\n\n

Earn. Never Given.<\/em><\/h3>\n\n\n\n

R-UNIT coaching is built for athletes who want more than random workouts \u2014 they want progress they can measure. Every program is tested, refined, and designed to build strength, endurance, and mindset that holds under pressure.<\/p>\n\n\n\n

Feature<\/strong><\/th>R-UNIT ENGINE<\/strong><\/th>R-UNIT POWER<\/strong><\/th>R-UNIT CUSTOM PROGRAM<\/strong><\/th><\/tr><\/thead>
Focus<\/strong><\/td>Endurance & conditioning<\/td>Functional strength & performance power<\/td>Fully personalized training & progression<\/td><\/tr>
Goal<\/strong><\/td>Build race-ready stamina, pacing & mental toughness<\/td>Develop raw strength, speed & control under fatigue<\/td>Target your unique goals, schedule & weaknesses<\/td><\/tr>
Includes<\/strong><\/td>Structured running & erg work, threshold sessions, engine blocks<\/td>Functional lifting, sled work, carries, wall balls, strength cycles<\/td>Individualized plan, movement analysis, direct feedback<\/td><\/tr>
Experience Level<\/strong><\/td>All levels<\/td>All levels<\/td>All levels \u2013 from beginner to elite<\/td><\/tr>
Equipment Needed<\/strong><\/td>Basic gym access or home setup<\/td>Full gym or functional training space<\/td>Adapted to your environment<\/td><\/tr>
Delivery<\/strong><\/td>Online platform (Fitr) \u2013 weekly updated<\/td>Online platform (Fitr) \u2013 weekly updated<\/td>Online platform (Fitr) – direct 1:1 contact<\/td><\/tr>
Accountability<\/strong><\/td>Progress tracking & benchmarks<\/td>Strength tests & performance data<\/td>Ongoing adjustments & personal feedback<\/td><\/tr>
Price<\/strong><\/td>\u20ac39 \/ month<\/td>\u20ac39 \/ month<\/td>\u20ac99 \/ month<\/td><\/tr>
Commitment<\/strong><\/td>Cancel anytime<\/td>Cancel anytime<\/td>3-month minimum<\/td><\/tr>
Join<\/strong><\/td>[Join Engine<\/a><\/strong>]<\/td>[Join Power<\/a><\/strong>]<\/td>[Start Custom Program<\/a><\/strong>]<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Choose your path. Train with purpose. Become unbreakable.<\/p>\n\n\n\n

\n\n\n\n

\u26a1 R-UNIT ENGINE<\/strong><\/h3>\n\n\n\n

Fueled by discipline. Built to perform when it matters.<\/strong>
Structured conditioning that develops endurance, capacity, and resilience.
You\u2019ll build an engine that lasts \u2014 stronger runs, cleaner transitions, and a mind that refuses to quit.<\/p>\n\n\n\n

Ideal for:<\/strong> HYROX athletes and hybrid competitors who want race-level stamina.<\/p>\n\n\n\n

Price<\/strong>:<\/strong> \u20ac39 \/ month, 7 days trial.<\/p>\n\n\n\n

\n
ENGINE<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udca5 R-UNIT POWER<\/strong><\/h3>\n\n\n\n

Forged under load. Built for real strength when it counts.<\/strong>
Functional strength work designed to make every sled push, pull, carry, and wall ball feel lighter.
Power isn\u2019t just lifting \u2014 it\u2019s control, speed, and intent under fatigue.<\/p>\n\n\n\n

Ideal for:<\/strong> Athletes wanting to increase race-day strength and explosiveness.<\/p>\n\n\n\n

Price<\/strong>:<\/strong> \u20ac39 \/ month, 7 days trial.<\/p>\n\n\n\n

\n
Power<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

R-UNIT CUSTOM PROGRAM<\/strong><\/h3>\n\n\n\n

One athlete. One plan. No shortcuts.<\/strong>
Your goals. Your schedule. Your environment.
A fully individualized program engineered from 17 years of experience and over 7000 logged workouts. Built to challenge, adapt, and deliver results you can measure.<\/p>\n\n\n\n

Ideal for:<\/strong> Athletes seeking personal coaching, accountability, and race-specific focus.<\/p>\n\n\n\n

Price<\/strong>:<\/strong>\u00a0\u20ac99 \/ monthly, 3 months minimum. \u20ac250 \/ 3 months (one payment)<\/p>\n\n\n\n

\n
Individual Program Form<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

HYROX-READY. ANYWHERE.<\/strong><\/h3>\n\n\n\n

All R-UNIT programs run online (Fitr) \u2014 train at your gym, home, or on the road.
Everything is delivered through a simple digital platform with tracking, feedback, and video support.
No excuses. No limits. Just disciplined work.<\/p>\n\n\n\n

\n\n\n\n

JOIN THE UNIT<\/strong><\/h3>\n\n\n\n

Three paths. One mission \u2014 build stronger humans.<\/em>
Choose your program, commit to the grind, and see what you\u2019re truly capable of.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

R-UNIT PROGRAMS Earn. Never Given. R-UNIT coaching is built for athletes who want more than random workouts \u2014 they want progress they can measure. Every program is tested, refined, and designed to build strength, endurance, and mindset that holds under pressure. Feature R-UNIT ENGINE R-UNIT POWER R-UNIT CUSTOM PROGRAM Focus Endurance & conditioning Functional strength […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"yoast_head":"\nR-unit program - R-unit Hyrox coaching by Mika Forsstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/r-unit.eu\/?page_id=72\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R-unit program - R-unit Hyrox coaching by Mika Forsstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"R-UNIT PROGRAMS Earn. Never Given. 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