{"id":155,"date":"2026-03-20T06:30:00","date_gmt":"2026-03-20T06:30:00","guid":{"rendered":"https:\/\/r-unit.eu\/?p=155"},"modified":"2026-03-20T06:51:58","modified_gmt":"2026-03-20T06:51:58","slug":"next-3","status":"publish","type":"post","link":"https:\/\/r-unit.eu\/FI\/?p=155","title":{"rendered":"Yritysten liikunta- ja virkistystapahtumat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Energiaa, yhteishenke\u00e4 ja oikeaa tekemist\u00e4<\/h2>\n\n\n\n<p>Ty\u00f6el\u00e4m\u00e4 vaatii yh\u00e4 enemm\u00e4n keskittymist\u00e4, suorituskyky\u00e4 ja palautumista. Samaan aikaan moni tiimi toimii arjen paineessa ilman yhteisi\u00e4 kokemuksia, jotka rakentavat luottamusta ja yhteishenke\u00e4.<\/p>\n\n\n\n<p>R-UNIT yritystapahtumat on suunniteltu rikkomaan t\u00e4m\u00e4 kaava.<\/p>\n\n\n\n<p>Ei p\u00e4\u00e4lle liimattua virkistyst\u00e4.<br>Ei kevytt\u00e4 puuhastelua.<br>Vaan aitoa tekemist\u00e4, joka tuntuu ja j\u00e4\u00e4 mieleen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-1024x682.jpeg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-1024x682.jpeg 1024w, https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-300x200.jpeg 300w, https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-768x512.jpeg 768w, https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-1536x1024.jpeg 1536w, https:\/\/r-unit.eu\/FI\/wp-content\/uploads\/2026\/03\/608092842-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mik\u00e4 tekee R-UNIT tapahtumista erilaisia?<\/h2>\n\n\n\n<p>Kaikki l\u00e4htee yhdest\u00e4 periaatteesta:<\/p>\n\n\n\n<p><strong>Ihmiset kehittyv\u00e4t haasteen kautta &#8211; yhdess\u00e4.<\/strong><\/p>\n\n\n\n<p>Tapahtumat rakennetaan niin, ett\u00e4 jokainen osallistuja p\u00e4\u00e4see mukaan omalla tasollaan, mutta samalla joutuu astumaan hieman mukavuusalueensa ulkopuolelle.<\/p>\n\n\n\n<p>\ud83d\udd39 Selke\u00e4 rakenne ja ohjaus<br>\ud83d\udd39 Toiminnallista harjoittelua (HYROX \/ CrossFit -henkinen)<br>\ud83d\udd39 Yhteisty\u00f6t\u00e4 vaativia teht\u00e4vi\u00e4<br>\ud83d\udd39 Sopiva fyysinen ja henkinen haaste<br>\ud83d\udd39 Energia, joka tarttuu koko ryhm\u00e4\u00e4n<\/p>\n\n\n\n<p>T\u00e4m\u00e4 ei ole pelkk\u00e4 treeni \u2013 t\u00e4m\u00e4 on kokemus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kenelle t\u00e4m\u00e4 sopii?<\/h2>\n\n\n\n<p>R-UNIT tapahtumat toimivat erinomaisesti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiimip\u00e4iviss\u00e4<\/li>\n\n\n\n<li>Kickoffeissa<\/li>\n\n\n\n<li>Virkistysp\u00e4iviss\u00e4<\/li>\n\n\n\n<li>Johtoryhmien kehitt\u00e4misess\u00e4<\/li>\n\n\n\n<li>Myyntitiimien energian nostamisessa<\/li>\n<\/ul>\n\n\n\n<p>Osallistujien ei tarvitse olla hyv\u00e4ss\u00e4 kunnossa \u2013 riitt\u00e4\u00e4, ett\u00e4 he ovat valmiita kokeilemaan.<\/p>\n\n\n\n<p>Harjoitteet skaalataan aina ryhm\u00e4n mukaan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mit\u00e4 tapahtuma sis\u00e4lt\u00e4\u00e4?<\/h2>\n\n\n\n<p>Tyypillinen 90\u2013120 minuutin kokonaisuus:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. K\u00e4ynnistys<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kevyt aloitus ja ohjeistus<\/li>\n\n\n\n<li>Tavoitteiden ja fiiliksen viritt\u00e4minen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Yhteinen l\u00e4mmittely<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helppo ja aktivoiva startti<\/li>\n\n\n\n<li>Kaikki mukaan, ei stressi\u00e4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u00e4\u00e4osio \u2013 \u201cThe Challenge\u201d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiimipohjaisia harjoitteita<\/li>\n\n\n\n<li>Yhteisty\u00f6t\u00e4 ja kommunikointia<\/li>\n\n\n\n<li>Fyysinen tekeminen + henkinen paine<\/li>\n\n\n\n<li>Sopivasti kilpailua ja paljon onnistumisia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Loppu ja purku<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lyhyt palautus<\/li>\n\n\n\n<li>Fiiliksen ja oivallusten jakaminen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mit\u00e4 hy\u00f6ty\u00e4 t\u00e4st\u00e4 on oikeasti?<\/h2>\n\n\n\n<p>Hyv\u00e4 ja t\u00e4rke\u00e4 kysymys.<\/p>\n\n\n\n<p>R-UNIT tapahtuma ei ole vain \u201ckiva p\u00e4iv\u00e4\u201d, vaan se tuo konkreettisia hy\u00f6tyj\u00e4:<\/p>\n\n\n\n<p>\u2714 Parempi tiimihenki<br>\u2714 Lis\u00e4\u00e4ntynyt luottamus<br>\u2714 Rohkeampi kommunikaatio<br>\u2714 Yhteinen kokemus onnistumisesta<br>\u2714 Energia, joka siirtyy arkeen<\/p>\n\n\n\n<p>Moni huomaa vasta j\u00e4lkik\u00e4teen, kuinka paljon yksi yhteinen haaste voi muuttaa tiimin dynamiikkaa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Miksi juuri R-UNIT?<\/h2>\n\n\n\n<p>Taustalla on yli 17 vuoden kokemus valmentamisesta, tuhansia ohjattuja harjoituksia ja ty\u00f6skentely\u00e4 eritasoisten ihmisten kanssa.<\/p>\n\n\n\n<p>Tied\u00e4n, mik\u00e4 toimii.<\/p>\n\n\n\n<p>Tied\u00e4n my\u00f6s, mik\u00e4 ei.<\/p>\n\n\n\n<p>R-UNIT ei tuo paikalle valmista kaavaa vaan rakentaa kokemuksen, joka sopii juuri teid\u00e4n tiimille.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hinnoittelu<\/h2>\n\n\n\n<p>Yritystapahtumat alkaen:<br><strong>400\u20ac + ALV<\/strong><\/p>\n\n\n\n<p>Hinta m\u00e4\u00e4r\u00e4ytyy ryhm\u00e4n koon, keston ja toteutuksen mukaan.<\/p>\n\n\n\n<p>Ota yhteytt\u00e4 ja keskustellaan lis\u00e4\u00e4. 045 315 5275 \/\/Mika<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energiaa, yhteishenke\u00e4 ja oikeaa tekemist\u00e4 Ty\u00f6el\u00e4m\u00e4 vaatii yh\u00e4 enemm\u00e4n keskittymist\u00e4, suorituskyky\u00e4 ja palautumista. Samaan aikaan moni tiimi toimii arjen paineessa ilman yhteisi\u00e4 kokemuksia, jotka rakentavat luottamusta ja yhteishenke\u00e4. R-UNIT yritystapahtumat on suunniteltu rikkomaan t\u00e4m\u00e4 kaava. Ei p\u00e4\u00e4lle liimattua virkistyst\u00e4.Ei kevytt\u00e4 puuhastelua.Vaan aitoa tekemist\u00e4, joka tuntuu ja j\u00e4\u00e4 mieleen. Mik\u00e4 tekee R-UNIT tapahtumista erilaisia? Kaikki l\u00e4htee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyrox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yritysten liikunta- ja virkistystapahtumat - R-unit Hyrox Valmentaja Mika Forsstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yritysten liikunta- ja virkistystapahtumat - R-unit Hyrox Valmentaja Mika Forsstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Energiaa, yhteishenke\u00e4 ja oikeaa tekemist\u00e4 Ty\u00f6el\u00e4m\u00e4 vaatii yh\u00e4 enemm\u00e4n keskittymist\u00e4, suorituskyky\u00e4 ja palautumista. 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