{"id":101,"date":"2025-10-30T05:47:49","date_gmt":"2025-10-30T05:47:49","guid":{"rendered":"https:\/\/r-unit.eu\/?page_id=101"},"modified":"2025-10-30T05:51:28","modified_gmt":"2025-10-30T05:51:28","slug":"r-unit-custom-program","status":"publish","type":"page","link":"https:\/\/r-unit.eu\/FI\/?page_id=101","title":{"rendered":"R-unit custom program"},"content":{"rendered":"\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f103-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"103\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/FI\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F101#wpcf7-f103-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"103\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f103-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<h2>R-UNIT CUSTOM PROGRAM\n<\/h2>\n<p><em>One athlete. One plan. No shortcuts.<\/em>\n<\/p>\n<p>Fill out this form so I can design your training blueprint \u2014 built around your goals, schedule, and environment.\n<\/p>\n<h3>ATHLETE INFORMATION\n<\/h3>\n<p><label>Full Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your full name\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span><\/label>\n<\/p>\n<p><label>Email Address*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your email address\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/label>\n<\/p>\n<p><label>Location \/ Time Zone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"location\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"City \/ Time zone\" value=\"\" type=\"text\" name=\"location\" \/><\/span><\/label>\n<\/p>\n<h3>GOALS & EXPERIENCE\n<\/h3>\n<p><label>Main training goals<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Example: HYROX prep, build strength, improve endurance...\" name=\"goals\"><\/textarea><\/span><\/label>\n<\/p>\n<p><label>Current training background<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"background\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Example: CrossFit, HYROX, endurance, beginner...\" name=\"background\"><\/textarea><\/span><\/label>\n<\/p>\n<p><label>How many days per week can you train?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"frequency\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"frequency\"><option value=\"2\u20133 days\">2\u20133 days<\/option><option value=\"4\u20135 days\">4\u20135 days<\/option><option value=\"6+ days\">6+ days<\/option><\/select><\/span><\/label>\n<\/p>\n<p><label>Do you have a target race or event?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"race\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Event name &amp; date\" value=\"\" type=\"text\" name=\"race\" \/><\/span><\/label>\n<\/p>\n<h3>TRAINING SETUP\n<\/h3>\n<p><label>Where do you train most often?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"training-location\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"training-location\"><option value=\"Gym\">Gym<\/option><option value=\"Home setup\">Home setup<\/option><option value=\"Outdoor \/ Hybrid\">Outdoor \/ Hybrid<\/option><\/select><\/span><\/label>\n<\/p>\n<p><label>Available equipment<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"equipment\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Example: rower, ski erg, dumbbells, sled...\" name=\"equipment\"><\/textarea><\/span><\/label>\n<\/p>\n<p><label>Any injuries or limitations?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"injuries\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"List any limitations or injuries\" name=\"injuries\"><\/textarea><\/span><\/label>\n<\/p>\n<h3>COACHING STYLE & FEEDBACK\n<\/h3>\n<p><label>Preferred feedback style<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"feedback-style\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"feedback-style\"><option value=\"Weekly check-ins\">Weekly check-ins<\/option><option value=\"Messaging inside the app\">Messaging inside the app<\/option><\/select><\/span><\/label>\n<\/p>\n<p><label>What motivates you most during training?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"motivation\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Write a few words...\" name=\"motivation\"><\/textarea><\/span><\/label>\n<\/p>\n<h3>FINAL STEP\n<\/h3>\n<p><label>Why do you want to join the R-UNIT Custom Program?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"why-join\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Tell me why you want this program\" name=\"why-join\"><\/textarea><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"SUBMIT APPLICATION\" \/>\n<\/p>\n<p><small>Once your application is reviewed, you\u2019ll receive a reply within 24 hours with next steps. This is where the real work begins.<\/small>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><\/pre>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R-unit custom program - R-unit Hyrox Valmentaja Mika Forsstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R-unit custom program - R-unit Hyrox Valmentaja Mika Forsstr\u00f6m\" \/>\n<meta property=\"og:url\" content=\"https:\/\/r-unit.eu\/FI\/?page_id=101\" \/>\n<meta property=\"og:site_name\" content=\"R-unit Hyrox Valmentaja Mika Forsstr\u00f6m\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T05:51:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/?page_id=101\",\"url\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/?page_id=101\",\"name\":\"R-unit custom program - R-unit Hyrox Valmentaja Mika Forsstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/#website\"},\"datePublished\":\"2025-10-30T05:47:49+00:00\",\"dateModified\":\"2025-10-30T05:51:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/?page_id=101#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/r-unit.eu\\\/FI\\\/?page_id=101\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/?page_id=101#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R-unit custom program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/#website\",\"url\":\"https:\\\/\\\/r-unit.eu\\\/FI\\\/\",\"name\":\"R-unit coaching\",\"description\":\"EARNED. 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